Cognitive Behavioral Therapy (CBT)

• Addresses how thoughts impact feelings and behaviors.

• Focuses on challenging or reframing unhelpful thinking patterns.

Dialectical Behavior Therapy (DBT)

• Skills training in four main areas: mindfulness, emotion regulation, distress tolerance, and interpersonal skills.

• Balances validating feelings/experiences with accountability to create change.

Cognitive Processing Therapy (CPT)

• Trauma processing model that addresses the unhelpful thoughts that keep clients “stuck” in post-traumatic stress disorder.

• Works to rewire the beliefs about oneself, other people, and the world that are shaped by traumatic experiences.